Spam is high in sodium, fat and calories. It also provides a little protein and several micronutrients, such as zinc, potassium, iron and copper1.
For example, Spam is an excellent source of protein, which can help build and repair muscles. It is also a good source of vitamin B12, which is essential for nerve and red blood cell health2. However, it is important to note that processed meat is any type of meat that has been cured, canned, smoked or dried to increase its shelf life.
Processed meat has been linked to an increased risk of heart disease and cancer1.
Here are some interesting facts about Spam:
Spam was born in 19371.
Most people still don’t know what Spam stands for1.
Nearly 100 million pounds of Spam were consumed by the Allied troops during World War II1.
Monty Python made Spam a pop culture icon1.
Hormel produces 44,000 cans of Spam every hour1.
Spam accounts for 14.5 billion messages globally per day2.
Spam makes up 45% of all emails2.
I hope you find these facts interesting!